1. Acknowledge What’s Clear
To build confidence amidst chaos, start by writing down what is clear and what needs more attention. Then, create a plan around these insights. This approach helps you channel your energy and resources in the right direction.

2. Recall Past Experiences and Trust Your Abilities
If you’ve faced similar situations before, reflect on how you navigated them. Remind yourself that you’ve done it once, so you can do it again. Stay positive and believe in your capabilities. Even if things don’t go as planned, you’ll gain valuable lessons that will contribute to future success.

3. Regulate Your Emotions
It’s natural to feel overwhelmed during difficult times. However, learning to manage your emotions can bring a sense of stability. If you’re feeling anxious or flooded with thoughts, take a moment to pause and slow down. Avoid making important decisions in haste as clarity often follows calm.